Rach Royalty Weekly

Why You Need A Self-Care Journal

Why You Need A Self-Care Journal

What's all this chatter about journaling? Scientific studies hail journaling as one of the remedies for the unpredictability of life.  Journaling: Boosts mindfulness Improves memory Improves communication skills  Improves sleep patterns Improves self-confidence...

Why You Need A Self-Care Journal

What's all this chatter about journaling? Scientific studies hail journaling as one of the remedies for the unpredictability of life.  Journaling: Boosts mindfulness Improves memory Improves communication skills  Improves sleep patterns Improves self-confidence...